Glow Logo
Hi, I'm Glow
More than a coach.
A voice you can trust
How to get yourWeight loss plan
I'll give you a call
I'll give you a call
A 5-minute call to tailor your plan.
I'll set up your plan
I'll set up your plan
You can adjust it and receive coaching via text or call.
I'll check in daily
I'll check in daily
I'll coach you daily and track your progress.
Success Stories
What our users are saying
Thousands have built lasting weight loss habits with Glow's coaching
5,000+
People Coached
60,000+
Minutes of Calls
300,000+
Coaching Message Sent
I bought the AI coach, it's not just a personalized program, it's also a therapist. I trauma dumped on this poor program & it did such a good job handling it, also I give it constant feedback & it changed my meals & plan accordingly so well! I am glad I bought it.
Caroline
Glow has been an incredible teacher and source of motivation, helping me learn so much about my body that I never knew before. Thanks to Glow, I've successfully achieved my fitness goals and naturally developed healthier habits over time. What really stands out is how perfectly balanced the meal plans are - they provide exactly the right fuel I need to build muscle and burn fat while keeping me satisfied throughout the entire day.
Teresa
Having a daily reminder really helps, because it is easy to ignore an app. Glow really helps me - typically after eating unhealthy food, and late nights. No more guilt.
Athar
Our Mission
Created by
a medical doctor
Brian Yun, MD
"I built Glow for myself, my family, and my patients - because weight loss isn't just about knowing what to do, it's about having someone in your corner."
Dr. Brian Yun
How It Works
Just 4 steps to lasting weight loss
with Glow by your side.
1
Enter your number
Glow will call you right away.
Just say hi.
Step 1: Enter your number
1
Enter your number
Glow will call you right away.
Just say hi.
Step 1: Enter your number
2
Set your goals
Talk about food, exercise, emotions, and what matters to you.
Step 2: Set your goals
2
Set your goals
Talk about food, exercise, emotions, and what matters to you.
Step 2: Set your goals
3
Get daily check-ins
Stay accountable with short friendly calls that keeps you on track.
Step 3: Get daily check-ins
3
Get daily check-ins
Stay accountable with short friendly calls that keeps you on track.
Step 3: Get daily check-ins
4
Call or text anytime
Need support?
Glow's always just a number away.
Step 4: Call or text anytime
4
Call or text anytime
Need support?
Glow's always just a number away.
Step 4: Call or text anytime

Your guide to sustainable weight loss.

Research, routines, and reflections.

Curated by doctors and coaches.

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FAQ

Frequently Asked Questions

Who is Glow for?

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Is Glow a doctor?

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No. Glow isn't a doctor and doesn't give medical advice. But it was built by one, and follows the latest medicine and science in weight loss and metabolic health.

Can I text Glow too?

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Yes. You can text Glow anytime with questions, updates, or when you need support.

Can I show Glow photos of my food?

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Yes. You can text Glow with photos of your food and workouts, and Glow will give you personalized feedbacks, 24/7.

What if I miss a call?

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No worries. You can always call or text back later. Glow's available 24/7.

Can I choose my coach?

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You can choose the coaching style that works best for you. Glow will adapt to your preferences. You can also change your style anytime.

What happens to my data?

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Your data is stored securely and used to improve your experience. We don't share your data with anyone without your permission.

How much does it cost?

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You can start a monthly subscription at $19.99, and an annual subscription at $49.99. It's like having a personal trainer and a personalized nutritionist in your pocket, 24/7.